Linda De Sousa Abreu, a former prison officer at HMP Wandsworth, United Kingdom, has been sentenced to 15 months in prison after being caught on camera having s+x with an inmate.

Abreu, 30, was identified by senior staff after the video circulated online and gained widespread attention.

Arrested at Heathrow Airport while attempting to board a flight to Madrid with her father, Abreu had earlier pleaded guilty to misconduct in public office, BBC reports.

The incident occurred between June 26 and June 28 at Wandsworth Prison.

The court also heard that a second video showing Abreu engaging in a s+xual act with the same inmate was discovered on her prison-issued body-worn camera. She admitted to having s+x with the prisoner on another occasion.

Judge Martin Edmunds KC confirmed that the viral video was not an isolated event, but part of a pattern of repeated behaviour.

A spokesperson for the Prison Service said: “While the overwhelming majority of Prison Service staff are hardworking and honest, we’re catching more of the small minority who break the rules by bolstering our Counter Corruption Unit and strengthening our vetting processes.

As today’s sentencing demonstrates, where officers do fall below our high standards we won’t hesitate to take robust action.”

About Author
Abiodun Apoeso

Abiodun Apoeso is a skilled content writer and digital marketing specialist with a passion for crafting compelling stories and driving online engagement. With expertise in SEO, social media marketing, and content strategy, he helps brands build strong digital identities and connect with their target audiences.

Abiodun has worked with businesses across various industries, creating high-quality content that boosts visibility and conversions. His ability to blend creativity with data-driven strategies ensures impactful marketing campaigns that deliver results.

When he’s not writing or optimizing content, Abiodun stays updated on industry trends, exploring new ways to enhance brand growth in the digital space.

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    Siik explains that the advantages of working and walking
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  • This rigidity leads to microscopic damage in the muscle fibers,
    triggering a restore and progress response.
    There’s no well-established consensus on how your coaching variables should be altered
    to realize muscle progress. Hypertrophy often includes working at a
    lower intensity with extra reps than these doing conventional power coaching.
    It’s essential to talk to a healthcare provider to discover out if this training strategy is best for you.

    Hypertrophy training is typically a secure and effective method to construct muscle mass if carried out properly.
    The key is to ensure this type of coaching is suitable, given your health historical past and fitness stage.
    Speak to a healthcare supplier about your targets to see if this sort of workout is suitable for you.

    This may be brought on by elements corresponding to disuse, malnutrition, or getting older.
    On the other hand, hypertrophy is the enlargement or increase in size of tissues or organs
    due to an increase in cell dimension or quantity. This can happen in response to components similar to train, hormonal stimulation, or
    certain diseases. Whereas atrophy results in a lower in operate and strength, hypertrophy typically ends in improved
    operate and increased power. This is due, amongst other
    issues, to the truth that the load used in the course of the sequence is always
    the identical regardless of the part, while muscle power is
    not the identical in concentric as in eccentric [101]. Subsequently, growing
    the intensity in the eccentric phase with increasing the time
    in that section has effects on hypertrophy, as a end result
    of it intensifies the sequence by rising the character of
    effort.
    They found muscle protein synthesis progressively increased as a lot as performing 10 sets of this
    per session. However, muscle protein synthesis was less when performing 20 units
    per session. The limit would probably be HIGHER when utilizing quick rest intervals
    between sets, as short relaxation intervals between sets make each set much less efficient for constructing muscle.
    A couple of studies show with all different coaching variables equal, resting 2.5-3 minutes
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    Additionally, the process is immediately affected by the levels
    of sure hormones. Hypertrophy coaching makes use of movements
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    muscle development. Research indicates that performing three to 6 units of 8-12 repetitions at 60%-80% 1RM with 60 seconds of relaxation is finest for
    selling muscle hypertrophy. To sum it up, the researchers found
    efficient training needs each pressure and stress.

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    be the most frustrating half a coach or fitness trainer witnesses.
    Whereas your total macro intake is most necessary,
    subsequent comes food timing after which your post-exercise meal.
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    one, don’t put it off.
    Understanding these attributes of atrophy and hypertrophy might help us
    appreciate the importance of maintaining an active lifestyle, proper nutrition, and seeking applicable medical care when necessary.

    By caring for our our bodies and selling wholesome growth and maintenance, we will strive
    for optimum well being and well-being. Disuse atrophy happens when a tissue
    or organ just isn’t used or stimulated sufficient, resulting
    in a decrease in measurement and function. For example, when a limb is immobilized
    as a result of a forged or extended mattress relaxation, the
    muscular tissues in that limb could endure atrophy.
    Equally, astronauts who spend extended intervals in space experience muscle atrophy
    because of the lack of gravity and reduced bodily exercise.

    Getting enough sleep and managing stress ranges also improves your mood, vitality, and talent to fight off infection. This would imply that, opposite to standard wisdom,
    damaging your muscle tissue isn’t the vital thing to hypertrophy.
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    basis. Trusted business experts have praised Dr.

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    use of all potential force, the concentric phase
    of the train in query can’t be accomplished [66].
    Now that we have determined that we should perform several workout routines to maximize
    the hypertrophy of a muscle group, we should get them organized
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  • The steps of low bar squat are the identical as excessive
    bar squat with the distinction in bar’s placement and leaning motion. You have to hold the toes shoulder-width aside and bend slightly on the hips.
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    A basic advice is to point the toes out slightly (between degrees).
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    If you need to raise heavy weight you should create large stability prior to even moving
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    This stretches your hips and ankles so you’ll be
    able to break parallel extra simply when you Squat. The name comes from
    toddlers who naturally Squat to play.
    In this text, we’ll think about the variations between these two squat variations.
    Both excessive and low bar squats can be utilized in a hypertrophy coaching program, but the superiority of the low bar squat
    for muscle hypertrophy can solely be primarily based on hypothesis.
    Several factors, together with mechanical pressure,
    metabolic stress, etc., influence muscle hypertrophy. A low
    bar squat is a squat in which the bar is placed low on the higher back within the back squat position.
    If you have lengthy thighs with a brief torso like me,
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    However your heels ought to at all times be about shoulder-width aside
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    If they’re fixed and don’t match your build, you’ll
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    Higher is to use Squat Stands with saw horses.
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    Your knees ought to come forward the first half of the way in which down. However they
    need to then keep there while your hips keep moving down. They’ll come too far
    forward which stresses your knees, makes it onerous to break parallel and kills energy.
    Push your knees out while shifting your hips again and down. Squats are
    dangerous on your knees when you use dangerous kind.
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